Venous Insufficiency: Lifestyle changes that can help reduce symptoms

  While venous insufficiency is a condition affecting veins of lower extremities in which blood doesn’t flow back to the heart, it can even be trigged by some lifestyle mistakes. Therefore, changing some habits can actually help alleviate symptoms like aching, cramping and leg swelling. Certain lifestyle changes can also help prevent symptoms from recurring after a surgery has been performed. What lifestyle changes are suggested by experts to find relief from symptoms of venous insufficiency ? Wearing compression garments Wearing compression garments is recommended because it helps the pooled blood in legs, ankle and foot to flow in the right direction. Elastic compression stockings are also suggested by doctors. These stockings are made of flexible, gradated fabric. Weight management Managing a healthy weight is essential to control various conditions, including venous insufficiency.Obesity may contribute to blocked or weakened valves in leg veins. Therefore, it is essential to ma...